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Health Seminar: Redefining Stress
May 17 @ 2:00 pm - 3:00 pmFREE
Led by an E Squared Certified Health Coach
Stress comes in many forms – from emotional to nutritional to physical. In this seminar, get expert guidance on how to manage your stressors (and don’t worry, we aren’t going to tell you to do just do more yoga).
You’ll have the opportunity to learn how to use our free customized stress assessment to prioritize and manage your personal stressors, with guidance and input from an E2 health and wellness expert. You’ll walk away with a better understanding of how stress is truly impacting your health in positive ways, and in negative ways, and learn more about how our health coaching team can work with you to help you reach your health and fitness goals.